Why am I tired all the time?

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

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- Fish & Poultry

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- Raw dairy

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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- Fruits

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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- Red meat

Your gut health is responsible for producing energy.

Listen to uplifting music.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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Oxygen supplies energy to every cell in your body.

- Honey

They don’t know why though.

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Hang out with people who motivate you.

13. Don't listen to sad music.

Cheers!

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6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

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